I was not thinking about joy when my infant was born with a rare respiratory disease and died when he was three months old, nor when my marriage miserably disintegrated several years later. I was not trying to be joyful as the caretaker for my parents as they aged and died at home. And during the excruciating early years witnessing my older son’s addiction, the joy word never came up.
Surprisingly, joy did occasionally arise once I sought to learn about and understand addiction.
I learned that I could not control people, places, or things. But I could nourish my thoughts, feelings, and spirit in healthy ways. I learned about self-care.
My new awareness grew, and so did my healing.
The paradox of opening to joy through the painful challenges of loving someone struggling with addiction & experiencing many forms of grief can be exquisitely compared to a lotus .
We feel pain. This pain is like the mud living below the surface of the unopened petals of a lotus. When we seek greater awareness and begin to understand our pain and practice self-care, transformation begins. We learn to see the difference between reacting to our pain and responding to it with love. The intentional use of our muddy pain feeds the potential for the magnificent lotus to blossom.
One by one, lotus petals of joy began to open.
This was happening for me when my young adult son briefly found sobriety. When he began to drink, I continued to focus on self-care and best ways to respond to myself and him. When he died driving drunk, the mud beneath my lotus rested while I absorbed and processed the shock. I responded to this new pain of grief in much the same way I did to the behaviors connected with his addictions.
Today I continue to tend to my lotus garden with tenderness and care. I am especially grateful to offer you practical ways of responding to addiction & grief. Along with my clothing line, expressive art classes, and academic tutoring, I also offer you the following healing and empowering opportunities to uncover joy.
- My Book
- Responding to Grief
- Letting Go Practice
May Transforming to Joy become a mantra as the lotus of your life unfolds.
With healing light & love,
Lisa
Lisa L. Frechette, M.A., M.Ed.
*This lotus was created from my Adam’s Red painting which I made following his death. It is the focal point on my book jacket and is included in my Adam’s Red clothing line.